Need a simple and refreshing beverage to give your smoothie line-up a powerful punch? Try this protein packed seasonal recipe from BalanceDiet™ using Summer's favorite treasure - dragon fruit!
- 1/2 cup blueberries (for added antioxidants)
- 1 tbsp chia seeds (for added protein)
Health Benefits: Blend your delicious ingredients for a refreshing, protein filled, fiber rich smoothie that offers anti-aging and immune boosting benefits. This drink is packed with antioxidants and Vitamin C as some of the most notable perks!
Feel Good Facts: Dragon fruit is a tropical treat that is available in tropical parts of the US such as California and Florida almost year round (yay you lucky locals for being able to source this any time you want)!
However, with Summer on the way, this fruit is in-season and easier to come by! Most grocers across the US carry sweet and delicious dragon fruit from June-December or you can visit your local Asian marketplace.
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