The Nutritional Benefits of Broccoli
May 29 2015
We all know that we should eat plenty of green vegetables, and one of them that simply must make an appearance on your dinner plate each week is broccoli. This cruciferous vegetable comes as no stranger, but what is being revealed now is just how good it is for you. Alongside all of its health benefits, broccoli is also a very flexible vegetable, in terms that it can be eaten and prepared in a variety of different ways, so you can avoid getting bored with it in your diet. Here is why broccoli needs to be on your shopping list.
Packed Full of Nutrients
Broccoli will give your body many of the nutrients it needs to perform at its best and keep healthy. It is a vitamin-rich vegetable that contains a great deal of vitamin C, along with vitamin A and K. It is also a great source of folic acid and calcium, not to mention being packed with antioxidants like sulforaphane and indole-3-carbinol. Last, but by no means least, broccoli is rich in fiber. Simply put, the nutritional value of broccoli is awesome, and with that come a number of health benefits.
Taking On High Blood Pressure
Broccoli contains loads of glutamic acid, a vegetable protein that is especially good at lowering your blood pressure if you suffer from hypertension. Even if you don’t suffer from high blood pressure, eating broccoli is a great way to make sure you never do.
Reducing the Threat of Heart Disease
Munching on broccoli has the remarkable power to stimulate the production of thioredoxin in your body. Thioredoxin is responsible for protecting the cells of your heart from damage, so more of it is great.
Battling Against Cancer
Your body will appreciate all the help it can get to stave off cancer, and broccoli delivers once again. Two antioxidants found in the green veg, sulforaphane and indole-3-carbinol, can help to promote production of detoxification enzymes and prevent cell divisions. What more reason do you need to put some broccoli on your plate!