It will probably come as no surprise to you that ginger tea has a wide range of health benefits, especially since ginger has been known for its medicinal qualities for thousands of years already. We are not talking about ginger flavored tea, in fact the ginger tea we are talking about actually contains no tea at all. All you need is fresh ginger root and piping hot water to make your very own cup of healing ginger tea.
A Tip to Get It at A Low Cost
So first up go to a store and buy some fresh ginger root. If there is an Asian store near you go there, ginger root is likely to be a lot cheaper than in an upmarket organic store. Why? The popularity of ginger in asian culture and cuisine means a Chinese grocer sells lots of it, and so gets it cheaper.
Simple to Make Yourself
Once you have your ginger root, cut thin slices of it and put these slices in a tea infuser. Place the tea infuser inside a mug, add boiling water, cover, let it steep for five minutes and then enjoy! Other ingredients that can be added include lemon and cinnamon, these are optional but can add even more flavor to this healthy drink.
Reap the Rewards
If you are feeling a little sore after a particularly heavy workout then brew yourself up a cup of ginger tea. The anti-inflammatory properties of ginger will help your muscles to relax, and your aching muscles will be soothed by the warm brew. Perhaps you have just finished a large meal and are feeling a bit bloated. Sipping down a cup of fresh ginger tea will stimulate your digestive system, helping your stomach to absorb the food that is causing you discomfort. Ginger is thought to have a wide range of health benefits, from improving blood circulation to relieving stress, so brew up a cup and see how much better you feel!