By BalanceDiet Contributors
What would you pay to erase 10 years from your body? How about to get the skin elasticity and glow you had in your 20’s? Rolling back the clock, both in terms of appearance and also body health is a paramount concern for many Americans.
It is very possible to anti-age with the right combination of diet (food choices) as well as healthy lifestyle choices.
The Challenge for many is that the foods that age us the most… making us tired, flush, overweight, or feeling poorly, are foods that many of us love. Initially giving up these food choices is very difficult, often the most difficult step for many. here are two primary reasons for this…
- We are normally used to these foods, and have been eating them all of our lives
- Biologically, we may actually be addicted to some of them
One of the easiest and most successful ways to break these eating and craving patterns is by using a structured Detox Diet. These Cleanse Kits, offered by a number of manufacturers, are designed to accelerate the natural detoxification process.
One of our favorite kits for detoxing is the “30 Day Detox Diet, by BalanceDiet.” BalanceDiet™ has been in the business of food and health for over 25 years, and actually began as a Naples, FL based weight loss clinic in 1990. The company quickly expanded into a regional weight loss chain, and then began to focus on their clinical quality vitamins and weight loss supplements. Today, BalanceDiet is an international wellness and health brand, and offers a number of high-quality products. We selected their “30 Day Detox Diet” to highlight here as one of the best detox diets, because it is one of the few products we researched which offered a simple, easy to follow, detox regimen. The kit contains 30 “packets,” one for each day. Over 50 natural herbs and carefully sourced ingredients comprise the daily detoxification, which includes cleansing minerals, herbs, and also a spectrum of vitamins to help restore and balance the internal systems in the body. The program is designed to be followed for 30 days, and does not require any major changes to your normal regimen, simply to increase your water intake and exercise (sweating) to assist with the detoxification process. For those of us seeking more structure and the best possible results, the kit does come with a 24 page Detox Guidebook, with everything from food and grocery store choices to maximize your results, as well as “after your cleanse” suggestions for maintaining your new cleaner body.
When done correctly, a detox can help to reset our metabolism. Typically, within a week participants will notice a reduction in food cravings, and especially sugar cravings. The body essentially is assisting the process, and begins to reset to healthier settings. Increased water intake, and sweating will help to expel more toxins from the body, even those which have been present for many years. Those who smoke, drink often, or do not eat the healthiest food choices will see especially good results from a cleanse or detox. Ideally, 30 days is enough time to cleanse and reset the body, and then continue on a healthier path. Beware of some cleanses which are “weekend reboots” as they might be a little strong for some clients. The idea of a detoxification is to get rid of the chemicals and toxins, but preserve the “good” bacteria, minerals, and essentials. A high quality cleanse will include vitamins to help ensure that optimal levels of minerals and nutrients are present, while toxins are removed.
Overall, a Detox is great for cleansing the body of toxins that cause digestive issues, weakness, bloating, nausea, mood swings and skin issues. A quality Detox will help to boost energy, cleanse the liver, aid weight loss, reduce inflammation and promote skin health. Now… what are you waiting for? Get on your way to a healthier and more youthful body today!
The BalanceDiet Company was founded in 1990 in Naples, FL as Results Weight Loss, and has evolved from a regional weight loss chain to an international nutrition and lifestyle leader.
The BalanceDiet Company is an established manufacturer of nutrition and weight loss products, protein snacks, lifestyle tools, body slimming wraps, Body wear, as well as an exclusive genetic test for weight loss.
The clinical-quality products and tools are based upon solid nutritional science, and are often recognized for their easy-to-use, easy-to-follow programs.
BalanceDiet products are available via boutique retail locations, online via goBalanceDiet.com, Amazon.com, as well as a growing number of major retail chains and department stores.