Pure Canadian maple syrup could be the perfect energy boost ahead of a workout, and with a low glycemic index and healing antioxidant properties your body will thank you for it. High in natural sugar, but with one of the lowest counts of calories among all natural sweeteners, a little Canadian maple syrup could help keep you on track with your fitness regime without any negative effects.
High in Minerals
Organic natural Canadian maple syrup is regarded as a superfood, although it is taking some time for everyone to catch on. It’s not just for pouring over pancakes in the morning! 60ml of maple syrup contains the entire recommended daily intake (RDI) of the mineral manganese, along with 18% of your RDI for Zinc. Other minerals it contains include calcium, magnesium, potassium and riboflavin.
It’s a Whole Food and High in Antioxidants
The fact that pure maple syrup is unrefined or processed in any way makes it good for your body as it can be digested easily. It contains a staggering total of 54 different compounds, and 5 of these compounds are unique to this Canadian speciality. Quite a few of these compounds have antioxidant properties, like polyphenol. The antioxidant and anti-inflammatory properties that it contains have seen it compared to green tea and flax seeds in regard to its health benefits.
Low Calorie Sweetener
When comparing calorie count with cane sugar or even honey, maple sugar comes out on top. In a measurement of 60ml, honey has 260 calories, cane sugar has 217 calories, but maple syrup has just 202 calories. So, substituting your everyday sweetener for maple syrup could help lower your calorie intake. From a dollop on your granola in the morning to a spoonful before hitting the gym, adding a dash of Canadian maple syrup to your diet can only do you good, so try it out today!