All of were new to healthy living at some point, and this is something to be very proud of.  Taking the first step is always the most difficult, and of course can be confusing as well.  Many of your friends, and the internet will offer well-intending advice, but in reality, each of us is unique and so are our bodies and nutritional needs. We invite you to use this section as a starting point, and also to use our "Chat" feature for complimentary advice from our Product Experts.  They will be happy to make honest recommendations and also offer you direction and access to great tools to help you achieve your goal. BalanceDiet has been in the business of transformations for over 25 years, and are thrilled to help you become our newest success story ... welcome!