Omega-3 fatty acids are undoubtedly good for you, but in exactly what way is still open to some level of speculation. Numerous studies have been carried out to gauge in what ways omega-3 fatty acids lend themselves to human health and the results have been very promising. From improved joint health to combating heart disease, omega-3 supplements can play a big role in your overall health. Here are four of the biggest real body benefits you can enjoy thanks to taking omega-3 supplements.
A Fit Heart
One of the biggest benefits of boosting your omega-3 intake has to be the positive effect it has on your heart. This is down to the fact that omega-3 fatty acids help to stop the build up of cholesterol in your arteries. Triglyceride levels are also reduced, helping to improve your body’s blood flow and circulation.
A Sharp Mind
Your brain works better with omega-3 fatty acids, with memory function being improved especially in young adults. Elderly people don’t feel these benefits as much, but regular fish oil and omega-3 fatty acids consumption are thought to help prevent the onset of dementia and Alzheimer’s Disease.
Healthy Eyes Health
The docosahexaenoic acid (DHA) in omega-3 has been reported to help stave off the debilitating effects of sight degradation due to old age. Eye disorders like cataracts and dry eye are also thought to be influenced by an insufficient intake of omega-3 fatty acids.
Omega-3 fatty acids contribute fat soluble vitamins to your body, and these are soaked up by your skin to help it keep smooth, elastic and wrinkle-free. Deficiency in omega-3 fatty acids can actually be part of the problem if you suffer from skin disorders like psoriasis or eczema.
Want to include an omega-3 suplement in your diet? Read about the differences between a regular omega-3, super critical omega-3, and ultra critical omega 3.