We covered some essential foods your body needs to stimulate its collagen producing powers in an earlier blog, and now it’s the turn of supplements. By combining the powers of both natural foods with mineral and vitamin supplements you can supercharge your body’s collagen production. Don’t rely just on supplements to boost the levels of collagen in your body though, make sure you add them to a balanced healthy diet. Here are our top four supplements to spur on collagen creation and keep your skin looking young and healthy.
We’ve discussed ways to incorporate collagen-building foods into your diet, so let’s discuss supplements. By combining the benefits of both natural foods with minerals and vitamin supplements you can supercharge your body’s collagen production.
Top 4 supplements to spur on collagen production
A simple, yet effective way to boost collagen production to increase your Vitamin C intake. It helps produce some of the amino acids that are important for creating collagen. It also protects against free radicals that attack skin cells and damage collagen.
Zinc is an important mineral that your body needs in order to repair cells. It protects the collagen in your body from degradation. Zinc also promotes the regeneration of healthy collagen. In fact, a zinc deficiency can lead to decreased collagen production and other health complications, so make sure you're getting enough.
Lycopene is an antioxidant that naturally protects your skin from the harsh UV rays of the sun. Staying healthy and protecting your exposure to the sun aids in the production of collagen.
Perhaps one of the less-known supplements out there, hyaluronic acid is definitely one to put on your list when trying to boost collagen production. Healthy skin and collagen relies on hyaluronic acid to stay hydrated and moisturized.