We covered some essential foods your body needs to stimulate its collagen producing powers in an earlier blog, and now it’s the turn of supplements. By combining the powers of both natural foods with mineral and vitamin supplements you can supercharge your body’s collagen production. Don’t rely just on supplements to boost the levels of collagen in your body though, make sure you add them to a balanced healthy diet. Here are our top four supplements to spur on collagen creation and keep your skin looking young and healthy.
Lypocene is an antioxidant that provides natural protection from the sun for your skin. By protecting your skin and keeping it healthy, the collagen in your body is kept healthy and the collagen production process is aided.
Zinc is an important mineral that your body needs to repair cells. By protecting the collagen in your body from degradation, zinc also promotes the regeneration of healthy collagen. In fact, a zinc deficiency can lead to decreased collagen production and other health complications, so make sure you’re giving your body enough.
Perhaps one of the less well-known supplements out there, hyaluronic acid is definitely one to put on your list when trying to boost collagen production. Hyaluronic acid is a naturally occurring fluid that is responsible for adding moisture to your skin, making it look more plump and full of volume. Healthy skin and collagen relies on hyaluronic acid to stay hydrated and moisturized.
A simple but effective way to boost collagen production is with vitamin C, because it helps to produce some of the amino acids that are important for creating collagen. It also protects against free radicals that attack skin cells and damage collagen.