Collagen is the most important structural protein in the body, representing 75-80% of our skin, our largest organ. It’s also found in our bones, ligaments and teeth. However, we lose about 1% of our body’s collagen every year, beginning as early as age 25. This causes our skin to wrinkle, joints to stiffen and bones to weaken.
Being such an integral part of the human body, there’s no question that collagen is good for you. Benefits of adding collagen to your daily routine means shiny hair, strong nails and smooth, firm skin. But that’s just what you can see on the outside. Inside of your body, increases in collagen production means strengthened joints and a reduced sense of hunger.
With so many anti-aging creams and lotions promoting collagen as a main ingredient, it’s no wonder younger-looking skin is the most highly perceived benefit. However, collagen molecules are simply too large to be absorbed through the skin, something manufacturers fail to mention. The best way to turn back the hands of time, feel younger and achieve smoother, healthier skin and better flexibility is via the consumption of collagen.
Taking a safe supplement and adding collagen stimulating foods and minerals to your diet is the best way to stimulate production.