Being such an integral part of the human body, there no question that collagen is good for you. Just a couple of collagen benefits include healthy shining hair and smooth firm skin. But that’s just what you can see on the outside. Inside of your body, increasing your production of collagen benefits your joints by keeping them supple and giving them strength.
Perhaps the most touted benefit of collagen is younger looking skin, with many anti-aging creams and lotions out there promoting themselves as containing collagen. However, collagen molecules are essentially too large to be absorbed through the skin, something manufacturers fail to mention on their packaging. Enjoying younger looking skin through increased collagen production can be achieved by adding collagen stimulating foods and minerals to your diet. Many supplements are now available to help stimulate collagen production.