Turmeric, perhaps best known as the peppery and bitter spice that’s responsible for giving curry some of its renown flavor. Any self-respecting curry powder on a supermarket shelf contains turmeric and it’s also where mustard gets it trademark bright yellow color. This spice native to India has had its medicinal properties touted for centuries, and quite rightly too. The molecule that gives turmeric its trademark bright yellowy-orange color is something called curcumin, and this has been studied by health professionals for decades already. What most doctors reach consensus on is that curcumin can only be good for you and there is little risk in taking too much. Here’s why.
Fighting Every Disease
All indications suggest that curcumin has powerful inflammation-blocking powers. What makes this so great is that pretty much all diseases, from depression to cancer, can be caused and contributed to by inflammation. There are a variety of pharmaceutical drugs that fight inflammation, although these are most often prescribed once a person is suffering from a disease already. By upping your intake of curcumin you will help your body to decrease the levels of a protein called tumor necrosis factor alpha. This protein that occurs in your body is responsible for stimulating inflammation that causes diseases.
Keeping Your Health in Check
There are plenty of ways to add turmeric and the anti-inflammatory curcumin it contains into your diet without eating a curry everyday. While adding the spice to dishes is great, combining this with a daily turmeric supplement will make sure you’re getting plenty of curcumin into your system. The great thing about turmeric supplements is that there is no risk in taking them when you are perfectly healthy, so you can start taking them now to help prevent diseases taking hold in your body.
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