5 Nutritious Seeds You Need to Add to Your Diet

Seeds glorious seeds, a wonderfully nutritious foodstuff that is too often overlooked. There are so many to choose from that you might be unsure which to pick, so here are five of the very best.

Pumpkin Seeds

Full of protein, vitamin B, zinc, iron and magnesium, there is little not to love about pumpkin seeds. What makes these seeds really stand out though is the fact that they contain an excellent amino acid by the name of tryptophan. This amino acid is converted into serotonin when you eat it, which helps to lift your mood. It has even been used as a form of treatment for anxiety.

Cumin Seeds

Here is a seed that has a long history of health benefits, being used in ancient cultures as a medicine for a number of ailments. One of the best things about cumin seeds is their high iron content, and regularly eating these seeds will do your liver the world of good. They are also known to keep your digestive system healthy.

Pomegranate Seeds

These little seeds, each individually encased inside soft juicy flesh, are a fantastic source of antioxidants. Eating half a cup of pomegranate seeds each day will help your body in a wide number of ways, from improving circulation to fighting harmful enzymes. They are also a great source of fiber and are pretty low in calories too.

Sunflower Seeds

Good old sunflower seeds, a great little snack to chew on in between meals. If you want to boost the levels of vitamin E in your body then adding a daily handful of sunflower seeds to your diet is a great idea. These tasty seeds are also high in magnesium, a mineral known for lowering blood pressure.

Flax Seeds

For a shot of omega-3 fatty acids into your system look no further than flax seeds. Great for both the health of your brain and your eyes, omega-3 fatty acids are too often overlooked in diets. For the best results grind these seeds up and add them to your favorite meals or even a smoothie. Their hard shells means that eating them whole may not release all the goodness they hold within.

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