We Love Alkaline Water Recipes from thinspa®!

At BalanceDiet™, we love brands that share amazing health tips...and thinspa® is one of our favorite resources for this!

Recently they featured a video on their Facebook page with a demonstration by their Spa Director, Renata De Abreu, explaining the advantages of consuming an Alkaline beverage.

Not only did we learn about why it's so important to work towards alkalinity (hello - reduction in cancer causing substances, aging affects as a result of toxic build up in the digestive tract, and improvement in bone strength!) but they also included a delicious and refreshing Alkaline water recipe!

Here a video from the ever BalanceD Renata De Abreu herself, showing you how easy it is to prepare this hydrating and ultra beneficial beverage.

Renata's Alkaline Water Recipe

This amazing recipe is so simple, and preparing a gallon size glass water dispenser for the week-end on Thursday night, means plenty of time for the key ingredients to be absorbed and diffused into the water so that you gain all of the important nutrients.

So what do you do when you want to stick to the Alkaline diet plan during the week when you are on the go (we realize a giant gallon tank of water may not be the most convenient item to toss in your gym bag)? Don't worry, we've got the perfect solution for you!

Carrying a compact, fruit water infuser bottle with you will allow you to reduce the portions of these ingredients and add them right into the center tank so that you can drink your Alkaline water recipe all day long...from office to gym to dinner with friends. It's important to make the tools for your healthy goals simple and convenient so that you stick with the program and achieve long-term results!

Cheers to a more BalanceD and Alkaline body!