Celebrate a Healthier Lifestyle (and leaner midsection!)A diet rich in whole-grains will help you lose more body fat from the lower abdomen than one containing refined grains such as white bread, pasta, or rice, especially if combined with a structured weight management program, claims a major study by the American Dietetic Association.Whole grains are rich in fiber, allowing the body to keep a healthy lower bowel system and stay regular. This is an important factor alongside a weight loss program, since some dietary changes can constipate the system, causing stress. Stress is a major component for weight gain, especially in...

When you’re working hard in the gym, what do you look like when it’s time rest? If you look anything like me, you look like a pancake sprawled out on a yoga mat staring at the ceiling like you are fighting to “walk into the light.” Dead. Dead is how I look. But, unfortunately, resting this way is not doing your heart any favors. Our hard working hearts needs an "active rest", allowing your body to continue to pump a healthy flow of blood (nutrients) and oxygen. Without movement during rest, you are not helping your body to circulate blood,...

Wait! Read this Before you turn on the blender... Do you remember when we learned that many alternative sweeteners actually contained a lot of chemicals and were unhealthy? Or even (way back in the day), when we learned that corn and potatoes weren't actually as healthy as other vegetables? Well, a new diet declaration is about to hit the streets: There are problems with your beloved protein powder!While it would seem that any protein powder from whey to milk to egg, would be created purely, since it is marketed as a health supplement, many are significantly lacking in quality ingredients....

Read all about the proprietary Genetic Test for Weight Loss from BalanceDiet and our award-winning followup plans ... our unique technology, simply genetic test, and science behind the program allows clients to lost up to 2.5 times as much weight loss based on a modified eating plan and optionally recommended nutritional supplements. The balanced diet plan is one of the least expensive and highly effective scientifically based programs on the market today. MIAMI, FL - A Miami-based national weight loss brand has partnered with a leading genetic company and cutting edge genetic technology to develop a proprietary and highly customizable...

Daily Juicing: C is for Concentration Have you ever thought about sitting down to eat a simple meal of wheat grass, carrots, broccoli, kale, parsley, beets, mangos, raspberries, tomatoes, strawberries, cranberries, blueberries, plums, currants, goji berries and apples? How about at least once or twice a day? Of course you haven’t! It’s nearly impossible to get all the fruits and veggie servings your body needs on a daily basis. Initially the thought of juicing and living the perfect "green life" sounds very exciting and even a little glamorous, and then usually the reality sets in of how difficult it is...